Detoxification:

• Sweating helps eliminate toxins from the body.
• Cleanses skin pores for a clearer complexion.

Relaxation:

• Reduces stress and promotes relaxation.
• Relieves muscle tension and promotes better sleep.

Pain Relief:

• Alleviates muscle and joint pain.
• Eases symptoms of chronic conditions like arthritis.
  
  

Improved Circulation:

• Dilates blood vessels, enhancing circulation.
• Promotes cardiovascular health and reduces blood pressure.

Weight Loss:

• Burns calories through increased heart rate and metabolism.
• Supports weight loss efforts when combined with a healthy lifestyle.