start this journey
Welcome to my studio
Forward Body wellness studio is based in McCrae on Victoria's Mornington Peninsula, nestled between Port Phillip Bay and the trees of Arthurs Seat National Park. I will endeavour to ensure you feel welcome, safe and enjoy all your treatments.
“Personally I find the sessions very relaxing although you can feel it working your muscles. Kez has good knowledge of bodies in all age groups/muscle groups as well as pre-existing injuries. I’m 4 sessions in and looking forward to future treatments to help with my weight loss/toning journey.
- Stacey
“A lovely place, and a nice atmosphere. Kez is friendly, professional and knowledgeable. The EMS has been great to help me with my core strength since having 2 kids. I’m feeling stronger, and the greater core strength has improved my running. Very happy.”
- Paula Fletcher
“This little home based studio is amazing, tidy and clean. Kerry made me feel so safe and comfortable during my experience with EMS, she explained everything so I understood what the machines do and how they work on your body / muscles / fat.”
- Moonga Louise
What my clients are saying
Core Strengthening: EMS can assist in strengthening these muscles, promoting better core stability and posture.
Time Efficiency: New mothers often have limited time for exercise due to caring for their newborns. EMS sessions are typically short and can be done at home, offering a convenient way to fit in muscle-strengthening exercises amidst a busy schedule.
Low Impact: EMS workouts are generally low-impact, which can be beneficial for women recovering from childbirth or dealing with postpartum physical discomfort.
Mood Enhancement: Exercise, including EMS, releases endorphins, which can help alleviate postpartum blues or depression by promoting feelings of well-being and reducing stress.
Electric Muscle Stimulation (EMS) can offer several benefits, especially during the postpartum period:
new mums
Body confidence at every stage in your life
Customized Training: EMS treatments can be tailored to target specific muscle imbalances or weaknesses, providing personalized support for individuals engaged in various sports or fitness activities.
Accelerated Strength Development: By inducing intense muscle contractions, EMS aids in building muscle strength and power, allowing individuals to push their physical limits and achieve greater gains.
Improved Muscle Recovery: EMS therapy can help reduce muscle soreness and fatigue post-exercise by promoting blood flow and nutrient delivery to muscles, facilitating quicker recovery between workouts.
Sport performance enhancement
let's do this!
