CONTRAST THERAPY
ADVANCED RECOVERY
One private room. Two powerful therapies. One hour dedicated entirely to your recovery.
Contrast Therapy brings two powerful recovery modalities together in one completely private space. Your room includes both an infrared sauna and ice bath, giving you the freedom to move between heat and cold throughout your one-hour session.
The infrared sauna gently heats the body, helping you relax, unwind, and support circulation, while cold immersion provides an invigorating change in temperature designed to support recovery and resilience. Alternating between the two allows you to create a personalised heat-and-cold routine based on how your body feels.
The Benefits
Contrast Therapy combines the restorative warmth of an infrared sauna with the invigorating effects of cold water immersion. Moving between heat and cold creates a dynamic recovery experience designed to support circulation, muscle recovery, relaxation, and overall resilience.
- Combines the benefits of heat and cold therapy in one experience
- Supports circulation and healthy blood flow throughout the body
- Helps promote muscle recovery after exercise and physical activity
- Can assist with reducing muscle soreness and feelings of fatigue
- Infrared heat encourages relaxation and helps warm and loosen the body
- Cold immersion can help invigorate the body and support post-exercise recovery
- Supports energy, resilience, and overall physical wellbeing
The Benefits
Contrast Therapy combines the restorative warmth of an infrared sauna with the invigorating effects of cold water immersion. Moving between heat and cold creates a dynamic recovery experience designed to support circulation, muscle recovery, relaxation, and overall resilience.
- Combines the benefits of heat and cold therapy in one experience
- Supports circulation and healthy blood flow throughout the body
- Helps promote muscle recovery after exercise and physical activity
- Can assist with reducing muscle soreness and feelings of fatigue
- Infrared heat encourages relaxation and helps warm and loosen the body
- Cold immersion can help invigorate the body and support post-exercise recovery
- Supports energy, resilience, and overall physical wellbeing
Before your session
Arrive in comfortable clothing and bring swimwear or clothing suitable for the ice bath. We recommend staying well hydrated before your session and avoiding a heavy meal immediately beforehand. Your private room will be ready for you when you arrive, and our team will explain how to safely use both the infrared sauna and ice bath before you begin.
During your session
Your private room is yours for the full hour, giving you the freedom to alternate between the infrared sauna and ice bath at your own pace. Many clients begin with the warmth of the infrared sauna before transitioning into the cold immersion, then return to the sauna to warm up before repeating the cycle.
There is no single routine you have to follow—you can adjust the timing and number of rounds to suit your experience, comfort level, and recovery goals. Our team can also provide guidance on how to structure your session.
After your session
Take your time transitioning back to normal temperature after your final round and rehydrate following your session. You may leave feeling refreshed, invigorated, relaxed, or energised. There is no required downtime, allowing you to continue with your day once you feel comfortable.
Freqently Asked Questions
Can I use the room by myself?
Yes. The Contrast Therapy room is completely private and reserved exclusively for you for the full hour. You can relax, move between the sauna and ice bath, and enjoy the experience without sharing the space with other clients.
Can I bring a friend?
Absolutely! Contrast Therapy is designed to be enjoyed solo or shared with friends. Additional people added to your booking incur a $15 fee per person, and you can have up to 4 people sharing the private Contrast Therapy room.
You’ll still have the full one-hour booking to enjoy the infrared sauna and ice bath together, making it a great way to recover, reset, and unwind with a friend.
How long do I spend in the sauna and ice bath?
Your private room is yours for one full hour, giving you plenty of time to alternate between the infrared sauna and ice bath. There is no set routine—you can adjust your time in each based on your comfort and goals, with our team available to provide guidance.
Does the ice bath hurt?
The initial cold sensation can feel intense, particularly when you’re new to cold immersion, but it becomes more manageable as your body adjusts. You can control your exposure and step out whenever you need to.
Is Contrast Therapy safe?
Contrast therapy isn’t suitable for everyone, particularly people with certain cardiovascular or other medical conditions. We’ll discuss your suitability and provide safety guidance before your session. Always listen to your body, ask the team for help and stop if you feel unwell.
Memberships
Direct debited each week, memberships are ideal for ongoing care, giving you regular access to treatments so you can stay consistent with your wellbeing routine as well as being the most affordable access to treatments.
Packages
A great one-off option, ideal for those wanting a personalised plan or to experience specific treatments without committing long-term. They’re a single purchase, and you’ll have unlimited time to use all included sessions.
Bundles
Combine two or more treatments together, allowing us to pair different modalities for enhanced, more effective results. You can buy bundles as part of a package or membership in some occations
Membership Options
$39 Restore & Recover
Unlimited access to all recovery modalities
$39 per week
6 month lock-in contract
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
$49 Restore & Recover
Unlimited access to all recovery modalities
$49 per week
No lock-in contract
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
7 Day Holiday Pass
Unlimited access to all recovery modalities
$49 one off payment
Only redeemable once per person
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
2 Week Trial
Unlimited access to all recovery modalities
$89 one off payment
Only redeemable once per person
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
