INFRARED SAUNA
RELAXING WELLNESS
Ideal for relaxation, recovery, and taking some dedicated time for yourself.
Experience the restorative benefits of infrared heat in a calm, relaxing environment. Unlike a traditional sauna, an infrared sauna uses infrared light to gently warm the body directly, allowing you to experience therapeutic heat at a more comfortable temperature.
Infrared heat is designed to support circulation, muscle recovery, relaxation, sweating, and overall wellbeing, making it a great addition to your regular wellness and recovery routine. Whether you’re looking to unwind after a busy day, support your body after exercise, or simply take some uninterrupted time for yourself, an infrared sauna offers a gentle and deeply relaxing experience.
The Benefits
Infrared sauna therapy uses specific wavelengths of infrared light to gently warm the body, supporting circulation, relaxation, muscle recovery, sweating, and overall wellbeing.
- Supports circulation and healthy blood flow
- Provides the benefits of infrared heat without the intensity of a traditional sauna
- Helps relax muscles and ease everyday tension
- Supports post-workout recovery
- May assist with feelings of muscle soreness and fatigue
- Promotes deep relaxation and stress relief
- Supports the body's natural sweating process
The Benefits
Infrared sauna therapy uses specific wavelengths of infrared light to gently warm the body, supporting circulation, relaxation, muscle recovery, sweating, and overall wellbeing.
- Supports circulation and healthy blood flow
- Provides the benefits of infrared heat without the intensity of a traditional sauna
- Helps relax muscles and ease everyday tension
- Supports post-workout recovery
- May assist with feelings of muscle soreness and fatigue
- Promotes deep relaxation and stress relief
- Supports the body's natural sweating process
Before your session
Arrive well hydrated and wear comfortable clothing or whatever you feel most relaxed in. Avoid eating a large meal immediately before your session, and bring water with you to stay hydrated throughout.
Our team will show you how to use the sauna and help you get comfortable before you begin.
During your session
A session goes for 30-60 minutes. Once inside the infrared sauna, you’ll relax as the gentle infrared heat gradually warms your body. Unlike a traditional sauna, infrared heat is designed to warm the body directly rather than simply heating the surrounding air.
You can use your session to completely switch off, listen to music or a podcast, read, or simply enjoy some uninterrupted time to yourself. As your body warms, you’ll naturally begin to sweat while the heat helps promote relaxation and circulation.
After your session
Take your time getting up after your session and rehydrate with plenty of water. You may feel relaxed, refreshed, warm, or energised afterwards.
There is no required downtime, so once you’ve cooled down and feel comfortable, you can continue with your day.
Freqently Asked Questions
How long is an Infrared Sauna session?
Bookings go for either 30 minutes or 60 minutes. Session times can vary depending on your treatment and goals. Your team member will recommend an appropriate duration and guide you through how to get the most from your session.
Is an Infrared Sauna very hot?
Infrared saunas generally operate at a lower ambient temperature than traditional saunas, making the experience feel more gentle and comfortable while still allowing your body to warm and sweat.
Can I bring a friend?
Absolutely! Additional people added to your booking incur a $15 fee per person, and you can have up to 4 people sharing the infrared sauna room. It’s a great way to enjoy some relaxation and recovery time together.
What should I bring to an Infrared Sauna session?
We recommend bringing water and wearing comfortable clothing. You’ll want to avoid anything too restrictive so you can relax comfortably throughout your session. Clients typically like to wear swimwear or activewear.
How often can I use the Infrared Sauna?
Infrared sauna sessions can be incorporated into your regular wellness and recovery routine. How often you use it will depend on your individual goals, preferences, and how your body responds to the heat.
Memberships
Direct debited each week, memberships are ideal for ongoing care, giving you regular access to treatments so you can stay consistent with your wellbeing routine as well as being the most affordable access to treatments.
Packages
A great one-off option, ideal for those wanting a personalised plan or to experience specific treatments without committing long-term. They’re a single purchase, and you’ll have unlimited time to use all included sessions.
Bundles
Combine two or more treatments together, allowing us to pair different modalities for enhanced, more effective results. You can buy bundles as part of a package or membership in some occations
Membership Options
$39 Restore & Recover
Unlimited access to all recovery modalities
$39 per week
6 month lock-in contract
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
$49 Restore & Recover
Unlimited access to all recovery modalities
$49 per week
No lock-in contract
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
7 Day Holiday Pass
Unlimited access to all recovery modalities
$49 one off payment
Only redeemable once per person
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
2 Week Trial
Unlimited access to all recovery modalities
$89 one off payment
Only redeemable once per person
Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex
