VO₂ MAX
PERFORMANCE TESTING COMING SOON
Whether you’re training for a specific goal, looking to improve your performance, or wanting a clearer understanding of your overall fitness, VO₂ max testing takes the guesswork out of your training.
Measure your cardiovascular fitness with precision through VO₂ max testing, a comprehensive assessment of how effectively your body uses oxygen during exercise.
VO₂ max is one of the most valuable indicators of aerobic fitness and endurance. Testing provides personalised insight into your cardiovascular capacity, helping you understand your current fitness level, identify areas for improvement, and track progress over time.
The Benefits
VO₂ max testing measures the maximum amount of oxygen your body can utilise during progressively challenging exercise, providing an objective assessment of cardiovascular fitness, aerobic capacity, and endurance.
- Measures your current aerobic fitness and cardiovascular capacity
- Provides an objective VO₂ max score
- Helps identify your individual fitness level
- Supports more personalised exercise and training programs
- Helps establish accurate training intensity zones
- Allows you to track changes in fitness over time
- Provides data-driven insight rather than relying on estimates
The Benefits
VO₂ max testing measures the maximum amount of oxygen your body can utilise during progressively challenging exercise, providing an objective assessment of cardiovascular fitness, aerobic capacity, and endurance.
- Measures your current aerobic fitness and cardiovascular capacity
- Provides an objective VO₂ max score
- Helps identify your individual fitness level
- Supports more personalised exercise and training programs
- Helps establish accurate training intensity zones
- Allows you to track changes in fitness over time
- Provides data-driven insight rather than relying on estimates
Before your session
Avoid intense exercise before your test and arrive well rested and hydrated. We recommend wearing comfortable athletic clothing and suitable footwear.
Avoid eating a large meal immediately beforehand, and let our team know about any relevant medical conditions, medications, or concerns before beginning.
Your practitioner will explain the testing process, equipment, and exercise protocol so you know exactly what to expect.
During your session
A session goes for 60 minutes. You’ll complete progressively more challenging exercise while wearing specialised equipment that measures your breathing and oxygen usage.
The intensity gradually increases while our team monitors your responses throughout the test. The goal is to determine the highest level of oxygen your body can utilise during exercise.
Although the test becomes physically demanding, you’ll be guided through each stage and can stop at any time if you feel uncomfortable.
After your session
You’ll be given time to cool down and recover following the test. Your results can then be reviewed with you, helping explain your VO₂ max score and what it means for your current fitness and training goals.
There is no required downtime, although you may feel temporarily fatigued after completing the assessment.
Freqently Asked Questions
What is VO₂ max?
VO₂ max is a measurement of the maximum amount of oxygen your body can use during intense exercise. It is widely used as an indicator of aerobic fitness and cardiovascular endurance.
Who should have a VO₂ max test?
VO₂ max testing can be useful for athletes, recreational exercisers, beginners, and anyone wanting a more accurate understanding of their cardiovascular fitness or training capacity.
How does VO₂ max testing work?
You’ll exercise while wearing equipment that measures your breathing and oxygen usage. The exercise intensity gradually increases until your maximum oxygen utilisation can be assessed.
Is VO₂ max testing difficult?
The test is designed to become progressively challenging because it measures your maximum aerobic capacity. Our team will guide you through the process, monitor you throughout, and you can stop if you feel unable to continue.
How can my results help me?
Your results can help establish a baseline for your cardiovascular fitness, guide training intensity, identify areas for improvement, and allow you to track progress over time.
Memberships
Direct debited each week, memberships are ideal for ongoing care, giving you regular access to treatments so you can stay consistent with your wellbeing routine as well as being the most affordable access to treatments.
Packages
A great one-off option, ideal for those wanting a personalised plan or to experience specific treatments without committing long-term. They’re a single purchase, and you’ll have unlimited time to use all included sessions.
Bundles
Combine two or more treatments together, allowing us to pair different modalities for enhanced, more effective results. You can buy bundles as part of a package or membership in some occations
