EWOT
EXERCISE WITH OXYGEN
A powerful combination of gentle exercise and oxygen therapy designed to support energy, circulation, recovery, and overall wellbeing. Experience a more advanced approach to performance and restoration with EWOT.
Experience Exercise With Oxygen Therapy (EWOT), a unique wellness treatment designed to combine gentle movement with concentrated oxygen. While exercising at a comfortable pace, you breathe oxygen-enriched air through a specialised mask, helping support oxygen delivery, circulation, energy, and recovery.
EWOT is designed to provide the benefits of light exercise and oxygen therapy together, making it an effective option for those looking to support physical performance, recovery, and overall wellbeing in a controlled environment.
The Benefits
EWOT combines gentle exercise with oxygen-enriched air. As you move at a comfortable pace while breathing through an oxygen mask, the treatment is designed to support oxygen delivery, circulation, cardiovascular function, and recovery.
- Supports oxygen delivery throughout the body
- Helps promote circulation and healthy blood flow
- May assist with energy levels and physical endurance
- Supports recovery following exercise or physical activity
- Combines gentle movement with oxygen therapy
- May assist with feelings of fatigue and low energy
- Suitable for those wanting to support performance and recovery
The Benefits
EWOT combines gentle exercise with oxygen-enriched air. As you move at a comfortable pace while breathing through an oxygen mask, the treatment is designed to support oxygen delivery, circulation, cardiovascular function, and recovery.
- Supports oxygen delivery throughout the body
- Helps promote circulation and healthy blood flow
- May assist with energy levels and physical endurance
- Supports recovery following exercise or physical activity
- Combines gentle movement with oxygen therapy
- May assist with feelings of fatigue and low energy
- Suitable for those wanting to support performance and recovery
Before your session
Arrive in comfortable clothing and suitable footwear, as your session includes gentle exercise. We recommend staying hydrated and avoiding a heavy meal immediately beforehand.
Our team will explain the equipment, help you get comfortable, and adjust the exercise intensity and oxygen flow to suit your individual needs.
During your session
A session goes for 15-30 minutes. You’ll complete gentle exercise at a comfortable pace, usually using a stationary bike or similar equipment, while breathing oxygen-enriched air through a specialised mask.
The exercise intensity and oxygen flow are adjusted to create a controlled experience based on your comfort, fitness level, and goals. You don’t need to push yourself or exercise at a high intensity—the focus is on combining manageable movement with oxygen therapy.
Our team will monitor your experience and guide you throughout the session.
After your session
Take a moment to cool down and rehydrate following your session. You may feel refreshed, energised, or pleasantly relaxed afterwards.
There is no required downtime, although we recommend allowing your body time to recover and avoiding overexertion immediately following treatment.
Freqently Asked Questions
What does EWOT stand for?
EWOT stands for Exercise With Oxygen Therapy. It combines gentle exercise with breathing oxygen-enriched air through a specialised mask.
Do I need to be fit to try EWOT?
No. EWOT is designed to be adaptable, with the exercise intensity adjusted to suit your fitness level, comfort, and individual goals. You don’t need to complete a high-intensity workout.
What does an EWOT session feel like?
You’ll complete gentle movement while breathing through an oxygen mask. The exercise intensity is controlled and adjusted throughout the session, allowing you to remain comfortable while receiving oxygen-enriched air.
What are the benefits of combining exercise and oxygen therapy?
Combining gentle exercise with oxygen therapy is designed to support oxygen delivery, circulation, energy, endurance, and recovery. It provides a controlled way to experience these benefits without needing to complete an intense workout.
Is EWOT suitable for everyone?
EWOT isn’t suitable for everyone, including people with certain medical conditions. Our team will discuss your individual circumstances and help determine whether the treatment is appropriate for you before your session.
Memberships
Direct debited each week, memberships are ideal for ongoing care, giving you regular access to treatments so you can stay consistent with your wellbeing routine as well as being the most affordable access to treatments.
Packages
A great one-off option, ideal for those wanting a personalised plan or to experience specific treatments without committing long-term. They’re a single purchase, and you’ll have unlimited time to use all included sessions.
Bundles
Combine two or more treatments together, allowing us to pair different modalities for enhanced, more effective results. You can buy bundles as part of a package or membership in some occations
Packages
EWOT 5 Pack (15 mins)
$41.80 per session save $36
EWOT 10 Pack (15 mins)
$38.90 per session save $101
Packages
EWOT 5 Pack (30 mins)
$71.80 per session save $37
EWOT 10 Pack (30 mins)
$68.90 per session save $101
Membership Options
EWOT Progress
2 x 30 minute EWOT per week
Unlimited recovery
$129 per week
Minimum 6 weeks
What’s included:
2 x 30 minute EWOT sessions weekly
Unlimited access to all recovery modalities
Priority booking
Value:
2 x Casual EWOT RRP: $158
Saving: $174 across 6 weeks
+ Recovery Membership RRP: $49 p/w
EWOT Elite
Unlimited EWOT
Unlimited recovery
$169 per week
Minimum 6 weeks
What’s included:
Unlimited EWOT sessions weekly
Unlimited access to all recovery modalities
Priority booking
Value:
Casual LED Lipo Laser RRP: $79
+ Recovery Membership RRP: $49 p/w
