cold water therapy

COLD WATER IMMERSION

Move in and out of the cold water as you like, allowing you to gradually build your exposure and find an approach that feels right for you.

Experience the invigorating benefits of cold water immersion with our magnesium-infused cold water therapy pools. Designed to provide a refreshing recovery experience, cold water immersion can support circulation, muscle recovery, and resilience while leaving you feeling energised and refreshed.

The addition of magnesium creates an extra element to the experience, while the cold water provides a powerful change in temperature designed to help you reset both physically and mentally.

The Benefits

Cold Water Therapy combines cold water immersion with magnesium-infused water to create an invigorating wellness experience designed to support recovery, circulation, resilience, and overall wellbeing.

Supports muscle recovery following exercise
May assist with feelings of muscle soreness and fatigue
Provides an invigorating and refreshing experience
Supports resilience to controlled cold exposure
Magnesium-infused water adds an additional wellness element
Can be incorporated into an active recovery routine
Helps create a sense of mental alertness and focus

The Benefits

Supports muscle recovery following exercise
May assist with feelings of muscle soreness and fatigue
Provides an invigorating and refreshing experience
Supports resilience to controlled cold exposure
Magnesium-infused water adds an additional wellness element
Can be incorporated into an active recovery routine
Helps create a sense of mental alertness and focus

Before your session

We recommend arriving well hydrated and wearing swimwear that allows you to comfortably enter and exit the pool.

Our team will explain how to use the cold water safely and can provide guidance on managing your exposure. There is no need to stay in the water for the entire session—the 20-minute booking gives you flexibility to get in and out as you feel comfortable.

During your session

Your 20-minute session gives you the freedom to move in and out of the magnesium-infused cold water at your own pace.

You might begin with a short immersion before getting out to warm up, then return to the water for another round. You can adjust the length and number of immersions based on your comfort and experience.

The initial cold sensation can feel intense, but your exposure is completely within your control. Our team can guide you through the experience and help you find an approach that feels comfortable and appropriate for you.

After your session

Take your time getting out of the pool and allow your body to naturally return to a comfortable temperature. Rehydrate following your session and give yourself a moment to enjoy the refreshed feeling that can follow cold water immersion.

There is no required downtime, so once you’re feeling comfortable, you can continue with your day.

Freqently Asked Questions

How long is a Cold Water Therapy session?

Each booking is 20 minutes, giving you plenty of flexibility to get in and out of the pool rather than having to remain immersed for the entire session.

Do I have to stay in the cold water for the whole 20 minutes?

Not at all. You can get in and out as often as you’d like during your 20-minute session. This allows you to control your exposure based on your comfort and experience.

What is added to the cold water?

Our cold water therapy pools are magnesium-infused, adding an extra wellness element to your cold immersion experience.

Is cold water therapy good after exercise?

Cold water immersion is commonly used as part of an active recovery routine. It can support muscle recovery and help you feel refreshed following physical activity.

Can I combine Cold Water Therapy with the infrared sauna?

Absolutely. Alternating between cold water immersion and infrared heat is the basis of Contrast Therapy. Our private Contrast Therapy room gives you access to both an infrared sauna and ice bath during your one-hour booking, allowing you to alternate between heat and cold at your own pace.

Membership Options

$39 Restore & Recover

Unlimited access to all recovery modalities
$39 per week
6 month lock-in contract

Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex

$49 Restore & Recover

Unlimited access to all recovery modalities
$49 per week
No lock-in contract

Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex

7 Day Holiday Pass

Unlimited access to all recovery modalities
$49 one off payment
Only redeemable once per person

Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex

2 Week Trial

Unlimited access to all recovery modalities
$89 one off payment
Only redeemable once per person

Includes unlimited access to:
Infrared Sauna
Cold Water Therapy
Hot Water Therapy
Contrast Therapy
Normatec Compression
NuCalm
Compex

Tania Edwards

23:47 15 Dec 25

Fantastic set up, close to home, the most Beautiful girls to guide you on your journey ❤️ walked out feeling amazing, truly amazing thank you ☺️

Valerie Edge

03:53 10 Dec 25

Beautiful relaxed vibe. Kez is awesome

bev dinsdale

00:50 21 Nov 25

Love this place , beautiful environment so relaxing. I have used the Hocat, PEMF, Red light etc . All have been amazing treatments and I highly recommend a visit it or 10. Its a subtle change you feel gradually and then wonder why you feel so good. Kez is so welcoming and very knowledgeable.

Renee Van Der Westhuizen

06:37 18 Nov 25

Forward body has provided me with treatments that have incredibly improved my health, Kez is so knowledgeable and has provided me of an understanding of the treatments and their benefits and science behind it!I honestly couldn’t recommend Forward Body enough!

Heidi Lecluse

21:22 02 Nov 25

The team at Rye forward body are phenomenal. The EMS and integration machine has worked wonders for my hard to move belly fat. Rachael is kind attentive and compassionate and extremely knowledgeable. I would recommend her and the Rye service! it has been life changing for me. Thank you, rachael and kez.

Bec Edwards

05:04 02 Nov 25

Kez is a very kind, caring beautiful soul who makes you feel welcome @ Forward Body Wellness. Her knowledge is sublime and her equipment is state of the art.

Juliette Pollock

05:29 29 Oct 25

Can’t recommend enough. Kez is so knowledgable and lovely, really happy I found this place!

Carly Draper

03:24 29 Oct 25

Sally King

08:47 22 Oct 25

I was so happy when I found Kez and her amazing treatments. From the moment you walk in, Kez is calm, friendly and so helpful. I’m so glad to be finding so many like minded people and she was full of fantastic advice. I absolutely loved the Hocatt, and nearly fell asleep doing the EMS and laser light therapy. With my health journey, it has all been so beneficial and ill be back again for another session very soon 😊

linda thornton

06:06 18 Oct 25

Have just started going to Forward body wellness . Kez is so welcoming and the space so relaxing. It’s a little hidden gem . Can’t wait to go back again . Would definitely recommend.

Mark Paganoni

01:35 16 Oct 25

Have been doing the Hocatt a couple of months now and its been extremely extremely good it works magnificently for inflammation and is an amazing experience.Kez is just great

Annabelle Walker

03:00 15 Oct 25

Great to have a wellness and biohacking spot in Rye. I haven’t been to McCrae yet but have loved all the treatments available in Rye and the services provided by Rachel (and Kez).

Veronica Racchi

00:43 15 Oct 25

Kez is absolutely beautiful , warm, friendly and very knowledgeable. I was abit hesitant as never have done something like this. However Kez put together a suitable plan for me and I am so happy with my results so far in such a short amount of time. Her space is calming and safe. I am absolutely in love with the treatments and look forward to them every week. Highly recommend Forward Body Wellness !

Kerrie Thomas

06:40 14 Oct 25

Kez offers are very warm and welcoming experience

Ruth Maloney

01:50 14 Oct 25

Kez is such a beautiful soul. My experiences so far have been nothing short of incredible. I feel amazing everytime I leave. Ive only just begun my journey and I cannot wait to see my results. So far im very happy in what I see and feel.

Les White

04:10 10 Oct 25

Emma Park

01:43 10 Oct 25

Huge fan of all the services at Forward Body Wellness. All of the equipment is the best that’s out there in advanced wellness & bio hacking tech and customer service is 5 star. Highly recommend !

Antonella Celi

08:54 08 Oct 25

Five stars for Forward Body Wellness!The Hocatt ozone sauna and PEMF treatments have been deeply transformative. After each session, I feel more energized, clear, and balanced—physically and emotionally. These therapies have supported my healing in profound ways, helping me reclaim vitality, clarity, and energy. Kez is exceptional: deeply caring, highly knowledgeable, and intuitively attuned to what I need each time. Her ability to tailor treatments with such precision and compassion makes every visit feel like a reset. I wholeheartedly recommend Forward Body Wellness to anyone seeking advanced, holistic healing systems that go far beyond the physical. It’s a sanctuary for renewal, alignment, and optimal wellbeing.

Jodie Hanrahan

03:30 08 Oct 25

My first time having treatment, Kez was naturally intuitive caring and knowledgeable answering all the questions I had. Definitely be back, prices very reasonable too. Thank you Kez see you soon ☺️

Daniel Horne

01:52 08 Oct 25

Ava Swift

05:01 29 Sep 25

I’ve been seeing Kez for a while and she is absolutely amazing! So warm, professional, and knowledgeable. Having the new Rye studio open is awesome, and Rachel is just as welcoming and lovely as Kez. I’ve had a range of treatments at both studios and every experience has been fantastic. The HOCATT sessions are a standout, I always sleep so well afterwards and leave feeling deeply relaxed and completely rejuvenated. I honestly can’t recommend Forward Body Wellness enough!

Ayisha Arivazhagan

02:05 16 Sep 25

Kez goes above and beyond to support her clients’ health journey at Forward Body Wellness. Her caring approach, deep knowledge, and genuine kindness make every visit a positive and refreshing experience.I recently took my mother to Forward Body Wellness, and with Kez’s expert advice, she tried infrared light therapy and EMS, followed by the PEMF mat and HOCATT machine. The results were absolutely remarkable. My mother had been struggling with her right arm to the point where she couldn’t lift it on her own. We had tried physiotherapy, chiropractic care, needling, and countless massages with little to no improvement.After just two sessions at Forward Body Wellness, the difference was unbelievable. She experienced instant relief and regained movement in her arm. The combination of EMS, HOCATT, infrared therapy, and the PEMF mat has made a noticeable difference in her health and overall wellbeing. Out of all the treatments, she especially loved the HOCATT machine, saying it left her feeling lighter, refreshed, and balanced. She even told me, “This is definitely worth doing again — and you should try it too after you have your baby to detoxify and get your body back to its best!”The PEMF mat is incredibly powerful, helping relieve pain, increase strength, and promote wellness, while the HOCATT machine delivers a full-body health boost. It not only supports detoxification and weight management but also uses frequency therapy and oxygen infusion to target deeper issues and leave you feeling revitalized.I can’t recommend Forward Body Wellness highly enough. If you are looking to address pain, improve circulation, support recovery, or simply feel your absolute best, Kez and her incredible services are truly worth exploring. The experience has been life-changing for my mother — and we are so grateful.

Michele Hill

21:35 10 Sep 25

Kez is such a beautiful person and she cares so much for your outcome of what ever it is, gives great advice not related to her machines she has but your health, in making you better. Kez explains everything to you. It is a joy to go there and relax and see her. Thanks for everything so far.

Anna Carruthers

02:47 01 Sep 25

My experience at Forward Body Wellness is a fantastic one.The machines I go there to use are the PEMF mat,I’ve used others and this one is a high grade mat very powerful at relieving pain,increasing strength and improving wellness.I also use the Hocatt machine the impact this has on your health is a package impact not only will it rid you of excess weight,this is a secondary benefit,it reduces specific elements through frequency,your body is being infused with oxygen at the same time. If you are after a detox,weight reduction,health issues being addressed this is the machine for you.I visit weekly to fortnightly combined with a healthy lifestyle you just can’t go wrong.

Amanda Williams

12:02 27 Aug 25

Kez at forward body has a genuine passion for health and wellness. She is very generous with sharing her knowledge and is very caring and compassionate. I have been using hocatt and infrared red light therapy for several months now and it has helped considerably in reducing inflammation. I highly recommend these services on the journey towards wellness.

Anne-Marie Reis

07:09 27 Aug 25

I’ve experienced both the Vertigo program and the Circulation program at Body Forward, and each has been powerful in its own way. The Vertigo sessions have supported my balance and eased dizziness, while the Circulation program has helped release deep tension in my cervical spine, improved blood flow, and noticeably reduced brain fog, leaving me with greater clarity.The combination of advanced technology and the caring environment provided by Kez makes every visit restorative. For anyone dealing with vertigo, circulation issues, or tension in the neck and spine, the Hocatt sessions are truly worth exploring.

Glenn Gissing

06:46 02 Jul 25

I had the most wonderful experience visiting Kez for a session in her HOCATT machine. From the moment I arrived, she made me feel welcome, comfortable, and truly cared for. Kez has such a calming, nurturing presence, and she explained everything about the session so clearly—it really helped me relax and enjoy the process.The HOCATT itself was incredible—deeply detoxifying, calming, and energising all at once. I walked away feeling lighter, clearer, and more aligned both physically and emotionally. Kez has created a beautiful space that feels safe and supportive, and you can tell she genuinely wants the best for her clients.I can’t recommend Kez enough to anyone who’s looking to support their body and boost their healing. Thank you, Kez—I’ll definitely be back!

Viktoriia Hristova

05:04 04 Oct 24

Having tried Emsculpt and now emszero I am a convert. My body responds well to the treatment and I love having a one off to maintain results as well as gathering a few sessions up before a big event or holiday.Kez is friendly and warm and I love seeing her door my weekly visits

Joy Wilson

03:02 04 Oct 24

Kez is a wonderful person, she makes you feel very cared for, giving you so much of her time and knowledge.Kez is always keen to help you with any health concerns you have.Her prices are amazing for the treatment you get.I have back problems, the EMS is helping me stay on the golf course for longer.Looking forward to seeing the last of my back issues after more treatments.Can’t thank Kez enough ✨️

Amy Donaldson

00:02 20 Jul 24

Working with Kez at FB has been a pleasure !! and something I come to look forward to each week – I purchased an 8 session EMS bundle, focus on abdominals and glutes (which was a gift to myself after some big life changes).It’s so apparent Kez is passionate about wellness and helping people feel good in their bodies and to reach their goals – and she has a depth of knowledge to inform her work.I was hoping to tone and sculpt, while also strengthening my deep core and pelvic muscles after having two children.While there is no silver bullet, I think working collaboratively with Kez, having a rough fitness plan and eating mindfully has led to success in my goal!I no longer suffer from bladder problems, my back doesn’t ache atall, picking up my children isn’t an effort .. I honestly feel stronger than I ever have and that alone is the best spring board for all motivation to follow.I couldn’t recommend it enough if you are serious about wanting to reclaim your body and strength. Or just feel how good being in your body should feel!!Thankyou Kez.

Claire Fraser

02:08 08 Jul 24

Great experience, very professional

Emily Sweeney

05:26 31 May 24

Kez is beautiful inside and out! She has helped me so much with EMSCouldn’t recommend her enough.

Kellie Noldt

09:54 16 May 24

Absolutely blown away by the results after only having 3 sessions of EMS! From the moment I walked into Kez’s home studio I felt welcomed and comfortable and was guided through the whole treatment with ease . Kez is friendly , professional and very knowledgeable and I absolutely love going to her studio twice a week !I can honestly say I already can see and feel a big difference after only a few sessions in!! Looking forward to starting a 2nd round of treatment with Kez and feeling even more amazing than I do now !!

Eva Sakalis

06:58 12 May 24

Such a comfy safe and relaxing environment!! Even after a long day, an appointment with Kez is exactly what i need!! Thanks Kez, i look forward to my treatments and leave feeling amazing every single time. Not to mention the RESULTS!!! Just WOW!!!! See you next week!!!!

cold water therapy

COLD WATER IMMERSION

Freqently Asked Questions

Memberships

Packages

Bundles

Membership Options

cold water therapy

COLD WATER IMMERSION

Freqently Asked Questions

Memberships

Packages

Bundles

Membership Options

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